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Top tips on how to survive the festive season and still stay on track towards your health and fitness goals!Surrey HillsWe all do it; eat, drink and get more merry than usual from about the middle of November till at least the end of December. We often keep going until after Australia Day - so the festive season seems to get a little longer every year. That doesn't mean you have to give up on your health, gain weight and feel sluggish once February comes around. Here are a few tips to help you stay on track:
- Weight Loss
5 Super Simple Snacks for Shopping on the Go!PrahranWe've all been there… We're out getting those last bits of Christmas Shopping then suddenly; we're hit by a sudden wave of hunger! What could we possibly eat to ensure we make it back through Myer the third time and home for Dinner without a meltdown? Here are some simple snack ideas for on go shoppers!
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