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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Weight Loss
Are you ready for success?EngadineOver the past 10 years of being in the health and fitness industry, the clients who get the first step right in the journey, go on to lead a healthy lifestyle. There is no magic pill, potion or program unfortunately that will provide quick, easy and effortless lifestyle results. Vision Personal Training along with many other nutrition specialists suggest nutrition/eating habits are responsible for 70% of the result in achieving body shape change, while only 30% is attributed through exercise, though its 100% mindset.
- Weight Loss
Eat More, Lose WeightMona ValeWe've all been there, you're focusing on losing weight, and you get off to a good start. Then it slows down, you have a week where you lose no weight even though you did everything right. So, you drop your calories even more and eat less, but nothing changes, you've hit that plateau.
- Health and Nutrition
Are you getting the results you wantMortdaleAs someone who has been involved in the fitness industry for over 10 years this is probably the statement which has resonated most frequently with me during the past decade. Let's face it, 99% of people are training and dieting to achieve one thing - TO CHANGE THEIR BODYSHAPE. We mask our true goal with terms like firming, trimming, toning, shaping etc. The truth is most people want to lose some weight and fit in to their jeans that looked awesome 5 years ago.
- Fitness and Training
How to measure exercise intensityWollongongExercise intensity, it is a concept that's widely speculated on. A lot of people will tell you what the best repetition range is, or the best amount of sets that should be done. But, before that all can be addressed, we need to figure out…how hard should you really push yourself in a workout?
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