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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Weight Loss
Jen Cox on...."Why weight training is essential for long term results Especially the ladies "Double BayWeight Training - So you have heard that its a must but your not sure why? Worried that you may actually put on weight? Worried that you will end up looking like the incredible hulk?
- Fitness and Training
Achieve your goals - Play “Above the Line”Surry HillsWhy don’t we get results? Is it because we place the blame on someone else – “When we were out at dinner they ordered for me... and I couldn’t say no.” Or, do we always find excuses – “I had to work back late last night so I was not able to train.”
- Health and Nutrition
Reading Food labelsPyrmontYou are at the supermarket doing your grocery shopping staring at a shelf full of products claiming to be healthy and better for you. With labels like that it shouldn't be too hard to make a smart choice right? After all, it says it all on the label.
- Weight Loss
Vision's Ponsonby Road Eating Out GuidePonsonbyWe have eaten our way up and down Ponsonby Road and can recommend the following menu items as good options to include in your nutrition plans when eating out. Our top picks for Ponsonby Road are TORU and BOY & BIRD as they were super cooperative and open to allowing modifications to their menus. They’ve even created some secret menu options just for us.
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