Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Fitness and Training
How to Create a Workout Habit and Motivate YourselfTemplestoweEveryone has their ups and downs with following a consistent training regime. I have to admit that I am not exempt from this and also sometimes struggle to create a consistent workout habit. Creating a consistent workout habit though is crucial to achieving many health and fitness goals. The main barriers I see for those who struggle to create a workout habit are:
- Health and Nutrition
Serving Size vs. Portion Size: Is There a Difference?TemplestoweHealthy eating includes not only making healthful food choices, but also knowing how much you should eat. Do you know the difference between serving and portion sizes? While the terms "serving" and "portion" often are used interchangeably, they actually mean different things.
- Health and Nutrition
Nutrition for ImmunityTemplestoweFood is one of the most powerful tools we have to help prevent disease and this begins with a healthy immune system. Over 70% of your immune system is in your gut and what you eat forms the foundation of your health. Your immune system maintains homeostasis by defending against viruses and bacteria which can cause inflammation in the body, illness and disease. Our body also produces antibodies that can help destroy the virus and assist our body to heal. Nutritional deficiencies can impair immune function, increasing both the risk and severity of infection. Vitamin C, for example, acts like your personal bodyguard, helping to protect cells and assist in healing. There are also studies of the use of vitamin C in the treatment and prevention of the common cold which revealed shorter duration of symptoms and a faster recovery. US studies indicate that vitamin D may also help immune cells identify and destroy bacteria and viruses.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.