Expert Articles

This article explores the importance of active recovery and how gentle, intentional movement can help you stay consistent, energised, and supported in your health journey. Whether you are currently training with Vision, returning after time away, or thinking about starting again, these principles will help you feel confident in your body, reduce stiffness and fatigue, and maintain your momentum without pushing yourself to exhaustion. 

The festive season is a time for connection, celebration and slowing down. It is also a time when routines shift, sleep becomes irregular, social events increase and healthy habits can feel harder to hold on to.   For many people, Christmas brings a mix of joy and pressure. You want to enjoy the food, the gatherings and the break from work, but you also want to feel good in your body and keep some consistency with your health as you head into the new year. 

You are not a failure. You are human.

You’re showing up to the gym, putting in the effort and still not seeing the results you want. Sound familiar?

You do not need to choose between enjoying the holidays and maintaining your health. With structure, support, and the right mindset, you can celebrate fully and finish the year proud of your progress and not feel you have lost all that momentum from this year.

Understanding Emotional Eating Without Guilt

Creatine is a naturally occurring compound found in the muscles and brain, primarily sourced from red meat and seafood and is also synthesised by the body.

Ageing is a natural part of life, but how we age is greatly influenced by our lifestyle choices. One of the most powerful tools for promoting health, independence, and vitality in later years is resistance training — any exercise that causes the muscles to contract against an external force, such as free weights, resistance bands, machines, or even body weight.

Understand Identity Change and You Will Never Relapse Again