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- Weight Loss
How to make this your Healthiest year ever!BundallNobody ever gets in great shape, cleans up their food habits, exercises regularly and then a few months or years down the track regrets it! Nobody! 100% of the time the effort you put into being healthier makes you feel better, perform better, look better and it turns out to be something you are proud of. If you think those fit looking people on Instagram look too happy, it's probably because they are. So how do you make it happen?
- Weight Loss
Holiday Health HacksNeutral BayMerry Christmas! The holidays are a great time to connect with family and friends and enjoy some well-deserved rest before launching into the New Year. But that doesn't mean you need to throw your Health and Fitness goals to the side like so much shredded wrapping paper or discarded tinsel! The VNB team brings some of its most valuable Holiday Health Hacks to the table to ensure you stay on track to achieving your goals over the holiday break. Read on and get ready for results!
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