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Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Weight Loss
Weight Training for Fat Loss and Weight Gain PreventionCamberwellWeight training can help your body burn more energy compared to many other forms of exercise by helping to elevate your resting metabolism long after you've finished your workout. The process of lifting weights places stress on the muscles, and combined with adequate nutrition and rest the body can increase muscle mass resulting in greater energy burn. Put simply, the more muscle you have on your body, the more energy you can burn.
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