Expert Articles

Are you sitting up straight? In this Vision Personal Training article we delve into why your posture is so important. Click here to read more.

At Vision PT, we know how daunting it can be to get yourself back in shape. Let us show you 9 pillars we have found can help you get in great shape.

Macros vs. Calories vs. The Big Picture. Let the experts at Vision Personal Training help you better understand food tracking to achieve results.

Did you know that your inactivity is detrimental to your health? Let the health experts at Vision PT show you how important it is to get moving.

Weight training can help your body burn more energy compared to many other forms of exercise by helping to elevate your resting metabolism long after you've finished your workout. The process of lifting weights places stress on the muscles, and combined with adequate nutrition and rest the body can increase muscle mass resulting in greater energy burn. Put simply, the more muscle you have on your body, the more energy you can burn.

Lacking motivation in the colder months? Let the experts at Vision PT keep your motivation on fire through the winter months to achieve your goals!

The age old debate between weight training and cardio. In this Vision PT article, we share why you absolutely need both to achieve your goals!

Are you eating less and training more? In this Vision Personal Training article we discuss why you might actually be starving your body.

Whilst there are pros and cons for both, it is important to ask yourself what will work best for you. Let's look at the 4 main areas that will affect your results: