Expert Articles

It's recommended that a woman is active for at least thirty minutes per day during pregnancy but what this entails can often be confusing.  Although the exercise intensity should be reduced the amount of exercise doesn't necessarily have to change but it is important to remember - don't overdo it!

Here at Vision PT we know it can be challenging to stay on track over the holidays. Let us show you our top tips to eating healthy over the holidays.

Let Vision PT provides examples of sweet alternatives which will fit into your macros!

In this Vision Personal Training article, we share our favourite top tips to getting the most out of your exercise regime through the summer months.

This article by Vision PT will tell you all you need to know before setting out for your swim, ride and run!

Self-sabotaging. What is self-sabotaging? Let the experts at Vision Personal Training show you what self sabotaging is and how it can be avoided.

What is gut health and why is it important? Our experts at Vision Personal Training discuss why gut health is crucial in achieving your goals!

Not sure where to start when shopping for healthier options? Let Vision PT show you 7 steps to shopping smarter every time you head to the shops.

Vegetarians and Vegans can often find it difficult to intake their daily recommendation of protein. Let Vision PT show you some other protein options.