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Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Health and Nutrition
Maximum SatietyBangorEveryone seems to know, "If you eat something high in sugar, you will be hungry again in no time". Yet, you rarely hear people talking passionately about the other side of the spectrum. "If you eat something high in fibre and protein you're going to be full for some time" … doesn't quite have the same dramatic ring to it. What we're going to look at today is some of the most filling foods so that you can add these to your diet and stay fuller for longer.
- Weight Loss
How the Glycaemic Index (GI) affects our healthSouthportFirst of all, they are essential. For our body to function efficiently on a daily basis, we need to include Carbohydrates in our daily intake of foods. When we eat or drink, this provides fuel for our body in the form of Carbohydrates, Fats, Proteins and Alcohol with Carbohydrates being the body's preferred energy source. Glycaemic Index (GI) is a way to classify foods and drinks according to how quickly they raise blood sugar levels in our body
- Weight Loss
Finding Your DriveBaulkham HillsWhat's brought you to this article? Ask yourself that question, Vision didn't find you, you found Vision. Perhaps it's because there's something about your life that needs to change. Something insufficient, something not suitable for your current path, you've hit the wall at some point, you've looked too many times into the mirror & not smiled, you want to move from where you are, change the situation.
- Weight Loss
What is an Accelerator Day?SouthportIn order to keep you from becoming demotivated after a day of not-so-great eating, or perhaps if you have been away for a weekend down the coast and enjoyed a few extra rich snacks or treats, we recommend helping yourself get back on track by doing what we call an "Accelerator Day". We have been encouraging Accelerator Days at Vision for a long time, however they can be challenging if not done properly. Today we will focus on working together on preparing a standard Accelerator Day meal plan structure, and some potential homework for you will be to give it a go and prepare another two on your own.
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