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Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Weight Loss
Cardiovascular & resistance trainingSouthportBoth cardiovascular and resistance training are necessary to improve fitness and strength. The most important factor with both types of training, is to find a training load that is balanced and tailored to your personal goals. This will ensure that you will be able to complete all the training while not feeling overwhelmed.
- Fitness and Training
Goals SettingBondi JunctionAs children we were taught that we could do anything we wanted and be anything we wanted to be, if we worked hard enough. So, what has changed? How many times have you heard from those close to you "You can't do that" or "I wouldn't if I were you" and my personal favourite, "that isn't part of your make up"? Even the media has joined in on the doom and gloom, giving you a negative view on the world, forcing us to think small, be safe and not take risks. One of my favourite quotes is by Will Smith. Yes, the Fresh Prince can share some wisdom now and then. It's states "being realistic is the most common path to mediocracy" and I agree. Here is why. Gurus in the personal development industry such as Tony Robbins, Babra Sher, Ekhart Tolle, Eric Thomas, Les Brown and Zig Ziglar all talk about creating more self-awareness and more love. They challenge us to dream more, take risks and preach that the most important personal growth comes from overcoming adversity or conflict. What they mean by this is that the challenges that we have in life, are what makes us grow. Not to shy away from these challenges and stress about them, but be thankful for them and accept them as an opportunity to become a better version of yourself. In other words, conflict helps us build resilience.
- Weight Loss
3 Proven Skills to Stop Self Sabotage!DrummoyneDo you abandon your goals when things in life don't go the way you had planned? Maybe you feel overwhelmed and disheartened, you give up on exercise, stay up late comfort eating and binge watching Netflix. This is a common reaction and an unhealthy way of trying to tolerate uncomfortable feelings like a break up, losing your job or dealing with the loss of a loved one. This can very quickly spiral out of control, you start telling yourself that you're "just lazy" and "undisciplined" and before you know it you're further away from your goal then when you first committed to it!
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