Expert Articles

Stretching is very important for flexibility, range of motion and injury prevention.

How many of us decide to go on a diet; succeed and stop, decide to go on a diet; succeed and stop, each time putting on even more weight. I absolutely put my hand in the air and say that this sounds exactly like what I did until I started with Vision. Does this sound like anyone you know?!

Lower Back Pain? Shoulder Pain? Knee Pain? Hip Pain? I personally used to suffer from all of these issues during my early training days.

Is my metabolism the reason I'm not losing weight?

Consistent stretching can have a massive impact on the way we function.

Vitamins are essential for our bodies, ensuring that they function as intended. There are many different types of vitamins, and the recommended intake for each type can be ingested through our food. As a general rule, leafy greens, red meats and nuts/seeds will cover the requirements, however you may still be required to take some supplementation to boost up your vitamin levels. This is something your GP will notify you of if necessary. 

We spend a huge percentage of our time in our week at work or on the way to/from work so it's majorly important to have be organised! Here's how: 

If you were to state the characteristic you believed was the most important to success (broadly speaking), what would you say? Perseverance? Sheer hard work? Intuition? I believe these are all true, at a level, but are hindered without one key attribute: consistency - the glue that holds together our isolated instances of progress.