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Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
It’s not too late to start on those New Year's resolutions…
HawthornWas 2018 going to be YOUR year? Did you have a list as long as your arm of all the new habits you were going to add to your routine, and of all of the habits you were going to break? You aren't alone. A January 2018 study conducted and published by Statistic Brain Research Institute in the USA, showed that of the people surveyed, 58% make New Year's resolutions and of that only 9% say that they achieve them. That's some pretty bad odds for anyone set on making changes straight after New Year's Eve! - Fitness and Training
Benefits of Trail Running
HawthornAfter so many of our clients and trainers ran in the recent Run to the Dog Trail Run in Abbotsford, I wanted to explore why trail running is such a scary concept for many and why it needs to be included in every runner's repertoire. - Weight Loss
Why Walk?
StanmoreFrom the moment we are born we use our "stepping reflex". It is the movement our legs make that simulates walking - it's just at that moment we don't have the muscle development to hold ourselves upright to actually take our first steps - that comes in the next 12 -18 months and from that moment we are on the go. - Weight Loss
Cardio: the tips and tricks to get you best results!
SouthportWe always hear that cardio is necessary in order for us to increase our fitness levels and reduce our fat storages. But how do we know what type of cardio to do and when to do it? - Health and Nutrition
The Importance of Water
SouthportAs the human body is around 60% water, it is extremely important to understand the functions and benefits that it has on us, as well as the issues that can arise if we are dehydrated. - Weight Loss
Time Management Skills for those Wanting to Create their most Fulfilling Life
BrightonHere are some tips and thoughts about how to increase the time you have to promote a more holistic, fulfilling lifestyle. - Weight Loss
Body Alignment and Balance
North SydneyOne of the main reasons to exercise is for functionality, and the goal should be for efficiency. Efficiency is gained through the correct movement of the body, from correct muscle activation and joint range of movement to joint alignment and the balance between the left and right side of the body. - Fitness and Training
Why Everbody Should Row
TakapunaIF you could only choose one form of cardiovascular exercise to perform for the rest of your life, what would you choose? What would get you the best possible results? Personally, I would choose to row. One problem… I don't own or have access to a boat! - Weight Loss
New Year Resolutions! Are you Ready to Take Action..?
Double BayTypically, after the Christmas break many people make their New Year Resolutions believing that is THE time to make it happen, no excuses!
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