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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Top Tips for meal prep
SouthportLooking to get the most out of your meal prep? Let Vision Personal Training show you how to get the most out of your meal prep with these top tips. - Fitness and Training
Understanding your menstrual cycle and its effects on training
Hunter Street (Sydney CBD)Understanding your monthly cycle and its effects on your training is crucial to achieving your health and fitness goals. - Weight Loss
7 Things To Stop Doing To Live Longer
DrummoyneEveryone has a 'To Do List', but have you got a 'Not To Do List'? In this Vision PT article we share seven things to stop doing to live longer. - Weight Loss
What cardio should I do?
MarrickvilleNot sure what type of cardio you should be doing? Let the experts at Vision Personal Training help you determine the best type for you and your goals. - Weight Loss
Top Tips for runners
SouthportLooking to get the most out of your running? Let Vision Personal Training show you with our favourite top tips. Read more here. - Weight Loss
What Does Your Lifestyle Look Like?
Crows NestEvery half an hour is only 2.083% of our day. By thinking of this time frame in this way, what thoughts come to your mind? - Fitness and Training
Muscle Gain
MarrickvilleGaining muscle is a serious science. Putting the wrong food in your mouth or overlooking that one magical, body-changing exercise can make all the difference in whether you're going to see the benefits of this week's workout. There are an endless number of factors that play into the business of bulking up-which means there are an endless number of ways for us to cheat ourselves out of results. The worst part is, you probably don't even realize that you're sabotaging yourself. Here are some of the things to consider when trying to put on some serious muscle. - Fitness and Training
Have you ever relapsed after achieving a goal?
PrahranHave you ever relapsed after achieving a goal? Us too. Let Vision Personal Training show you how to continue to progress after reaching a desired goal - Fitness and Training
How Mental Health Impacts Your Results
CaringbahYou mental health has a very tight relationship with your physical health.
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