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- Weight Loss
How to recognise and reverse the habit of Overeating & Binge-eatingSylvaniaAs a female and someone who always tended to eat my emotions with foods that never nourished me, I have always had a pattern of over-eating when feeling stressed or unhappy. I think a lot of people have this same pattern of behaviour but they feel embarrassed or ashamed to admit it, but it's surprising how common this is. Through my own health & fitness journey, I have discovered that you can actually change this habit. It takes time, persistence and practising self-control when it comes to replacing the old habit but it can be done. I am now free of that destructive behaviour and have learnt from my own personal weight loss and body shape transformation that embedding new positive and maintainable habits as well as learning about and changing your relationship with food that these are the basic key elements of achieving you mind and body in balance. .
- Weight Loss
Macronutrients Made SimpleDrummoyneHere at Vision, we try and keep things simple and speak in terms that everybody can understand. Being healthy shouldn't need to be complicated! However, we admit there are times when we may use words that not everybody will understand. Today we're going to touch briefly on one of those words: macronutrients.
- Health and Nutrition
Why we all need protein - the macronutrient that helps us kick goalsWilloughbyProtein, the macronutrient that society finds troubling to get enough of each day! It makes sense. It isn't always so readily available as something like a muesli bar or a banana bread is (which by the way is full of carbohydrates and fats!). However, protein is so important for fat loss and muscle gain! Protein is a complex com
- Weight Loss
5 Ways To Stay Fit Over 50DrummoyneThrough atrophy (muscle degeneration) and wear and tear, there is a staggering 30% of adults over 65 falling once EVERY year! Osteoporosis (bone density reduction) is prevalent in 55% of our population over 50 and on average, women over 50 have a heart age that is 5 years older than their chronological age. This is without even chatting about Menopause which comes with belly fat gain and fatigue.
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