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- Weight Loss
Caffeine Plus Exercise Increases Fat BurningFrenchs ForestAustralian scientists, led by Matthew Schubert from Griffith University, found that supplementing caffeine 90 minutes before and 30 minutes after a one-hour bike ride (65 percent of maximum effort) increased caloric expenditure and fat oxidation more than exercise (plus placebo, fake caffeine) alone.
- Health and Nutrition
Importance of WaterBaulkham HillsIt is said the human body can go without food for about three weeks, but the body can only survive a few days without water. With that fact in mind, how much importance do you place on water intake compared to what you think about going into your mouth.
- Weight Loss
How to keep on kicking goalsMosmanIt's well established that setting goals dramatically increases your chances of reaching the outcome you really want when it comes to health and fitness. Exercising without a goal is often unfulfilling; improvements are slow and success is much harder to measure. Whether it's to lose 10kg or run a 10km fun run, when done well, goals give a purpose to your hard work and push you to achieve your full potential.
- Fitness and Training
How stretching can help you achieve your resultsCaringbahStretching is very important for flexibility, range of motion and injury prevention. Incorporating stretching into your routine is just as important to health and body function as regular exercise. Stretching allows your body to properly cool down and it promotes many other benefits. Here are the top 6 benefits of stretching:
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