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- Weight Loss
Top Tips for runnersSouthportWe've all heard it before: Make sure you warm up, make sure you listen to your body, build gradually and wear the right shoes etc. And yet, after all the guidelines and tips we receive we tend to lace up our runners and then go all out. But pushing past the point of fatigue and tackling all the miles too soon only leads to injury. To ensure a strong, pain-free finish, use the tips below to reduce your risk of injury on the track, road, or trail.
- Fitness and Training
Muscle GainMarrickvilleGaining muscle is a serious science. Putting the wrong food in your mouth or overlooking that one magical, body-changing exercise can make all the difference in whether you're going to see the benefits of this week's workout. There are an endless number of factors that play into the business of bulking up-which means there are an endless number of ways for us to cheat ourselves out of results. The worst part is, you probably don't even realize that you're sabotaging yourself. Here are some of the things to consider when trying to put on some serious muscle.
- Fitness and Training
HOW MENTAL HEALTH IMPACTS YOUR RESULTSCaringbahThe World Health Organisation defines health as a state of complete physical, mental and social well-being and we all know that physical activity and a healthy lifestyle can improve mental health, but not often is it said that mental health can improve the results of our physical activity and healthy lifestyle.
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