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Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Weight Loss
Benefits of Resistance Training for Older AdultsFrenchs ForestThe answer is absolutely! The benefits of a progressive structured weights program are quite impressive. Research suggests resistance training can reduce the chances of developing osteoporosis, Sarcopenia, type 2 diabetes and depression. The added benefits of hypertrophy and increased bone density are essential for the older population. Adaptations within the neural system also occur. The ability to generate force quickly and react to a fall can hugely benefit an older person. The body adapts to its environment, thus training in a powerful explosive way will translate to power adaptations such as: faster rate of force development, quicker reaction time, improved co-ordination.
- Fitness and Training
Struggling to achieve your weekly cardio target?Baulkham HillsDo you find yourself struggling to achieve your weekly cardio minutes? Most people find themselves falling short or not being able to 'fit in the time' in regard to reaching their required cardio minutes per week. Some simple tips can include:
- Weight Loss
How to lose stubborn belly fatRose BayWe all know the struggle with that extra bit of 'belly fat' that won't seem to budge… so how can we get rid of it for once and for all? There's only one way to do that and it doesn't matter how many ab exercises are involved - we need balanced and healthy nutrition! Tough I know, we'd all rather do the exercise but… it doesn't need to be!
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