Expert Articles

Having only started training for and racing triathlon in 2015, at what can only be described as rudimentary level, standing in the start pen on the beach, looking out over the Mediterranean Sea in Nice, France, minutes away from beginning my race at the Ironman 70.3 World Championships was a surreal experience. The buzz and nervous energy amongst my fellow competitors in that pen was palpable but all I felt was a warm sense of calm and pride at just being there. Today was a celebration of all the hard work I've put in over the last 4 years and I was just so happy to be there. I was ready to go. 

Here at Vision PT we love to hear from you. Have a read to hear some top tips for success from some of your fellow Vision PT clients - Series 1

Not all food is your friend. In this Vision PT article we share the 11 foods to avoid when trying to lose weight. Click here to read more.

Do you know what a training deload is? Let Vision Personal Training explain what training deload means and why you might need to start.

Does lower back pain stop you from doing certain things in everyday life? Let Vision PT show you how strength training could eradicate this pain.

In this Vision PT article, our expert trainers explain why taking a break from a 'diet' or any type of restriction is important.

What is reverse dieting? Let nutrition experts Vision PT explain reverse dieting and how it will set you up for long-term results.

What if we told you the best gift you could give your kids is your health? Let Vision Personal Training show you how you can make this possible.

Your weekly grocery shop can be one hour out of your day that can set you up for success. Vision PT outline 5 steps for an effective grocery shop.