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Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
The Importance of Exercise and looking after your Body!
WahroongaStop and think to yourself for a moment; do you want to feel happier, have more energy and add years to your life? - Fitness and Training
Winter Won't Stop Us
Neutral BayThe temperature has finally dropped outside, and a lot of us feel like hibernating and waiting it out till sunny and warmer days return. Our training usually takes a back seat but if you decide to brave the cold and leave the doona behind you will soon find exercising in cold weather can bring plenty of benefits to not just your body but your mind too. - Fitness and Training
Why You Should Tell Your Trainer About Your Cycle. Period. Part 2
PrahranPart 2 - Health and Nutrition
5 Ways To Improve Your Gut Health
DrummoyneDid you know a healthy gut will help you burn more fat? - Weight Loss
Beating the Winter Blues - and Building a Summer Body!
GymeaWe all know that summer bodies are made in winter yet we see so many people reduce or even stop their training and nutrition routines through the colder months. Why is this? The answer is simple; Because it's hard! It's hard to get yoursel - Weight Loss
8 ways to survive work drinks & parties & stay on track for a weight loss goal
Drummoyne8 ways to survive work drinks & parties & stay on track for a weight loss goal - Fitness and Training
Patellofemoral Syndrome (Runner's Knee) – What is it and how do I fix it?!
DrummoyneWhat is Patellofemoral Syndrome (Runner's Knee)? - Weight Loss
Hitting your Weekly Cardio!
Frenchs ForestDo you find yourself struggling to achieve your weekly cardio minutes? Most people find themselves falling short or not being able to 'fit in the time' in regard to reaching their required cardio minutes per week. Some simple tips can include:
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