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- Weight Loss
The OAR and the BEDWollongongHave you worked hard to achieve a result, just to find yourself back at the start again? Have you found yourself in a situation where you thought; "I'd be able to have the body I wanted if my life was like this", or "if my partner wasn't like that", or "if the gym was closer to my house"? Sound familiar?
- Weight Loss
How The Fitness Industry Changed My LifeNorth SydneyHow the fitness industry changed my life Let's go back a few years to when I was 16 years old and diagnosed with PCOS (polycystic Ovarian Syndrome). The only thing I knew was that there was a higher chance for anyone who was diagnosed with this syndrome to start putting on weight quickly and become obese in the near future. And the cause of that is severe hormone imbalance in their bodies. A few years later when I was 20 years old, I was 7 kilos heavier and under a very high dosage of hormone balancing pills. I was moderately active but nothing consistent in my life. I was starting to get worried about my weight and where it was heading. What came into my mind was actually a picture of me in a few years which was a picture I didn't like ... wait a second, I don't want that picture! What should I do? Where should I start? How can I control this? So many questions with only one simple answer, are you ready to do something? And the answer was a big YES.
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