Expert Articles

In 2019, our Templestowe team all decided that we would aim to complete a physical goal that was way beyond our capabilities from that current point in time. The goal had to be something that both scared and excited us at the same time. A goal that was pushing us physically and mentally. We have called this our "Stretch Goal"

7 Tips to help with weight loss 1. Regulate sleeping patterns. Set an

What is powerlifting? Powerlifting, is an individuali

I'm sure you've experienced bouts of motivation in the past that fire you up and propel you at an astronomical pace towards achieving a specific task or goal. And doesn't it feel great when you're in that state of flow and powering through your checklist on your way to success.

Have you heard people in the fitness raving about protein intake and want to know why? Is hitting your protein goal each day something you struggle with and has begun to feel like a chore?

 

So how many times have you failed in life and been disheartened by it? You experience that horrible feeling when the outcome you want doesn't happen and you believe you're only getting further away from your goal. The next thing you know, you completely give up and stop trying, you tell yourself, "What's the point?!"

Struggling to maintain the exercise routine you managed to perfect in the summer months? You're not alone. Getting yourself into the gym or heading out for a run on cold dark mornings and evenings takes a lot more motivation than it might do in January. Almost the entire population feels an emotional and physical shift in winter with many experiencing Seasonal Affective Disorder (SAD). It's true that temperature and light have direct impact on our body rhythms in the winter extremes. But there are simple things you can do to encourage yourself to leave the comfort of your warm bed.