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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Hub - Weight Loss - Fitness - Nutrition - Vision PT
- Fitness and Training
Exercise and mental health
BlackburnMental Health and Mental Illness (MI) are terms that are being researched, used and heard of more now than ever. 1 in 5 Australians will experience a form of mental illness throughout their life time. These can include depression, anxiety, chronic stress and personality or substance related disorders. Unfortunately, these illnesses often go undiagnosed and are poorly treated. - Weight Loss
The Benefits Of Compound Exercises
ParnellMy clients often express that they feel that their busy lives require them to juggle the responsibilities of work, family and life in general - and they are left feeling like they do not have much time to dedicate to exercise! This is ok! We are able to design effective programs that suit your lifestyle. In order to ensure that time spent in the studio is effective and efficient, our weight training programs include compound movements. - Fitness and Training
Client's Top Tip Series #2
PrahranHere at Vision PT we love to hear from you. Have a read to hear some top tips for success from some of your fellow Vision PT clients - Series 2 - Weight Loss
The 14 Best Ways to Burn Fat Fast
Bella VistaWhether you're looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to diet and exercise, numerous other factors can influence weight an - Weight Loss
6 Simple Ways To Lose Belly Fat
Bella Vista6 Simple Ways to Lose Belly Fat, Based on Science - Weight Loss
5 REASONS WOMEN NEED TO WEIGHT TRAIN
Bella VistaHere are 5 reasons why you should include some weight training in your week:
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