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- Fitness and Training
Exercise and mental healthBlackburnMental Health and Mental Illness (MI) are terms that are being researched, used and heard of more now than ever. 1 in 5 Australians will experience a form of mental illness throughout their life time. These can include depression, anxiety, chronic stress and personality or substance related disorders. Unfortunately, these illnesses often go undiagnosed and are poorly treated.
- Weight Loss
The Benefits Of Compound ExercisesParnellMy clients often express that they feel that their busy lives require them to juggle the responsibilities of work, family and life in general - and they are left feeling like they do not have much time to dedicate to exercise! This is ok! We are able to design effective programs that suit your lifestyle. In order to ensure that time spent in the studio is effective and efficient, our weight training programs include compound movements.
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