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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Weight Loss
How exercise can improve your Mental Well-BeingPrahranIt's well known that exercise has a large array of benefits for your physical health, from lowering your blood pressure to reducing your risk of developing certain cancers. But one benefit of exercise that is often overlooked is its impact on mental health.
- Weight Loss
6 Secrets to YOUR Fat Loss Success!Prahran*If we eat too many calories then we will put weight on. 2. Increase Protein Lean meat: chicken, turkey, extra lean beef mince, white fish Egg whites Low fat dairy foods Supplements (protein powder) *Good balance of protein keeps you feeling fuller longer and reduces cravings for high carbohydrates and fatty foods.
- Fitness and Training
How to Reduce Stretch MarksPrahranRoughly 80% of people have stretch marks. Stretch marks can be caused by many reasons but the biggest cause being pregnancy, they can be diagnosed by generally red/pink/white indented lines across the body. Some may be darker in colour or deeper streaks.
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