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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Weight Loss
Aligning your Nutrition with your GoalsMona ValeIt can be very overwhelming knowing what to eat, how much to eat, what diet to follow or where to start. There is so much information out there and it can be hard to filter through it and know what you should be doing to get you to your specific goal. Nutrition is the most important element in achieving your body composition goals. Hopefully this article breaks it down and takes the complication out of it.
- Fitness and Training
What is DOMS?Mona ValeA common experience for those new to exercise, or possibly anyone for that matter after a workout, is having sore muscles or delayed onset muscle soreness. This occurs after strenuous or irregular exercise and it can be best described as a dull muscle ache, combined with muscle stiffness and muscle tenderness.
- Weight Loss
Flexible DietingMona ValeFlexible dieting is based on the idea that there are no 'good' or 'bad' foods. It is a useful nutrition approach that encourages variety and flexibility leading to a more sustainable and enjoyable journey towards your goals. It is simply tracking your calories and macronutrients (carbs, proteins and fats) to reach your specific body composition goal. The idea is to be able to fit whatever foods you like into your day as long as you hit these numbers overall. This enables people to not feel restricted, make it fit in with your lifestyle and is a more sustainable approach then a quick fix or yo-yo diet.
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