Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Time Management Tips To Take Back Control
WollongongTime running away from you? In this Vision PT article we share our top tips to get you to take back control and make the most of your time. - Weight Loss
5 Top Tips to Overcoming Your Barriers
Mona ValeWhether you are a beginner, post injury, or struggling with everyday habits. Here are 5 top tips to overcoming your barriers by Vision PT. - Fitness and Training
Importance of Recovery
Mona ValeAt Vision PT, we know how important it is to recover adequately post-exercise. Let us show you how to recover properly each time you train. - Weight Loss
Managing Your Expectations
Mona ValeWhat happens when your expectations don't meet reality? Let the experts at Vision Personal Training show you how to best manage your expectations. - Health and Nutrition
The Fruit and nothing but the Fruit
Mona ValeThe truth around fruit. Is it as good for us as we are led to believe? Let Vision PT explain how fruit can best fit into your eating program. - Weight Loss
Do Fat Loss Supplements Work?
Mona ValeIn today's society, everyone is looking for a quick fix. In this Vision PT article, we discuss whether fat loss supplements actually work. Read more. - Weight Loss
Can my period affect my progress?
Mona ValeCan your monthly cycle affect your progress? The experts at Vision Personal Training answer this and more. Click here to find out. - Weight Loss
3 Common Nutrition Myths Debunked
Mona ValeThe nutrition world is full of confusing information. In this Vision PT article we debunk three common nutrition myths you won't believe. - Weight Loss
3 Best Techniques For a Great Home Workout
Mona ValeInterested in training from the comfort of your own home? In this Vision PT article we discuss the 3 best techniques to achieving a great home workout
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