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Expert Articles
- Weight Loss
How exercise can improve your Mental Well-Being
PrahranIt's well known that exercise has a large array of benefits for your physical health, from lowering your blood pressure to reducing your risk of developing certain cancers. But one benefit of exercise that is often overlooked is its impact on mental health. - Weight Loss
Become A Morning Person
PrahranIt seems like there are two types of people, those who like getting up early and those who flat out don't. I myself have always loved getting up early, getting the most out of my day, even before becoming a personal trainer. - Weight Loss
6 Secrets to YOUR Fat Loss Success!
Prahran*If we eat too many calories then we will put weight on. 2. Increase Protein Lean meat: chicken, turkey, extra lean beef mince, white fish Egg whites Low fat dairy foods Supplements (protein powder) *Good balance of protein keeps you feeling fuller longer and reduces cravings for high carbohydrates and fatty foods. - Fitness and Training
How to Reduce Stretch Marks
PrahranRoughly 80% of people have stretch marks. Stretch marks can be caused by many reasons but the biggest cause being pregnancy, they can be diagnosed by generally red/pink/white indented lines across the body. Some may be darker in colour or deeper streaks. - Fitness and Training
Benefits of Exercising During Pregnancy – Part 3 - Trimester 2 and 3
Prahran2nd Trimester - 13 - 27 Weeks - The Golden Trimester - Fitness and Training
Benefits of Exercising During Pregnancy – Part 1
PrahranThe below is an article from one of our Personal Trainers sharing some expert advice on why you should still train while pregnant
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