Expert Articles

Many people, including myself have been often led to believe that the physical and aesthetic side of health and fitness is the most important aspect. With social media being so prominent in our lives it is hard not to get caught up with wanting to look a certain way. We see perfection, we see the best of people's lives, we see their best angles, and we see everything that they want us to see.

We are now living in challenging and uncertain times.  What we can and can't do keeps changing and our "normal" keeps being redefined.  For most people the prospect of now working from home, managing a family and whilst still keeping some degree of routine is getting harder and harder.

Is working from home or remotely harder than it sounds?

As people we tend to be led by our emotions. The way we feel at a particular time seriously impacts the decisions we make. We all know that our current life and situation is all a product of the decisions we have made over time.  

7 STEPS TO BETTER HEALTH

In a world with so much uncertainty, turmoil, conflicting view points, opinions and beliefs, there is one thing that still rings true; effort directly correlates to achievement.  Actions speak louder than words and how we act directly impacts and dictates the outcome.

Before we dive into all the great benefits of continuing your exercise routine, it's important to understand that each person will be different and may have individual conditions that strictly prevent them from attending a fitness facility at the current time - just returned from overseas travel (14 days self-isolation must be adhered to), respiratory conditions, auto immune disease, and/or any other high risk disease.

As the controversy of COVID-19 continues around the world we have noticed that there has been a huge emphasis on whether exercising is safe at the moment.