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Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Health and Nutrition
The importance of breakfast for sustained energy and optimal productivityNorth SydneyWorking with corporate clients and knowing the type of energy and mental focus that goes into each day, I always stress the importance of balanced breakfast. For most people, starting the day with a high carbohydrate meal is standard - muesli, toast, breakfast cereal etc. Such breakfasts are promoted due to the belief that starting your day with high carbohydrates results in high energy. Presuming that you are opting for sustained energy throughout the day, most of these choices are not ideal. It is hardly surprising that after consuming a breakfast of high GI carbohydrates most people turn straight to caffeine - your blood sugar is crashing because of the insulin rush. Spiking blood sugar and insulin with high GI carbohydrates first thing in the morning is exactly what NOT to do when working towards a better body composition and sustained energy.
- Weight Loss
FEELING FIT AND FABULOUS AT 50 AND BEYONDHawthornIf you think turning 50 means that you're over the hill and it's only all downhill from there, then think again! Our life expectancy has never been greater, with 25% of people now living well into their 80's. That's at least another 30 years away! Just by incorporating a simple, healthy eating plan and daily physical activity, it's never too late to turn back the clock and add life to your years as well as years to your life.
- Fitness and Training
Stop and Stocktake - Are you actioning your intentions ?PonsonbyThe year is flying by - we are already into the third quarter of the year! Here in the Ponsonby studio, we are doing a stocktake of our personal health and fitness progress this year. What habits have we developed? Are they moving us towards our goals? Could we do more ? Are we doing too much? What could we do to improve tomorrow, today?
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