Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Fitness and Training
My new career at VisionSouthportStarting a new job is an opportunity for reinvention. I walked in to Personal Training at Vision with an 'idea' of'what Personal Training was, Training a Person. Upon being welcomed with open arms to Vision Southport and the Legacy as a whole, my views have been replaced with something far more complex. You see, my previous views in relation to starting a new job were: be on time, have a positive attitude, get involved but make sure you're not overdoing it. Your employer will be making a judgement about your potential from day one. Wrong. I have so far felt free to make mistakes and explore strengths and weaknesses working under Jack. And the comradery between my fellow collegues bares a striking resemblance to that as a cohesive sports team. Diving deeper into Vision Southport and what makes this place tick has made me realise that, yes Jack is an exceptional leader, however you can't help but appreciate how well the systesm is structured to achieve precise results for our clients and trainers as a whole. At the end of the day, I can go home satisfied that I have helped my clients in some way shape or form; and this is only possible by Vision workmates, leaders and the system itself.
- Fitness and Training
The Benefits of Stretching, Flexibility and MobilityMona ValeDid you know that by stretching every day you can reduce muscle stiffness and muscle tension that you may get from your training sessions. I believe adding stretching and improving flexibility is just as important as completing your weight training or a high intensity workout.
- Health and Nutrition
Why You Need To Eat ProteinRose BayI understand it can feel frustrating when you hit the treadmill three times a week, throw in a couple of weight training sessions and make a conscious effort to reduce the bad foods out of your diet, yet you still seem to struggle to see that shift on the scales or your clothes fitting better.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.