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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
How to be a Morning Person
PonsonbyWhether you like it or not, you ARE a morning person! Let Vision PT show you how you can easily become a morning person and make the most of your day. - Fitness and Training
How to become a Morning Person
Surry HillsIf you struggle to get yourself up early in the morning then this is for you! Let Vision PT show you how easy it can be to become a 'morning person'. - Fitness and Training
KOKODA ADVENTURE 2015 STAGE 1
SylvaniaPreparation, the trek and the adventure on the Kokoda trail. Read about the training and commitment of the Vision Sylvania team here. - Fitness and Training
Introduction to running
SouthportWhether you're a long-term runner or new to the scene, you'll want to note down these helpful tips! Get in touch with a Vision PT for more information - Fitness and Training
Benefits of Massage
KogarahWhen training hard it's also important to recover appropriately. Let us show you how massages are a great way to unwind and allow your body to recover - Fitness and Training
Trim Pins and Butts for Summer
WilloughbyIn this Vision Personal Training article we share our favourite lower body exercises to get your glutes activated and legs stronger! Read more here. - Fitness and Training
THE MOTIVATION SLUMP
WilloughbyIf you are lacking motivation it might be time to find a friend, professional trainer or work colleague to help keep you accountable to your goals. If you make a commitment to exercise with a friend or trainer you are more likely to stick with it and stay on top of your training. - Fitness and Training
SMART Goal Setting
WilloughbyWhat is a SMART goal? Take a closer look at the SMART principle to unlock the full potential of the following goal: To Lose Weight with Vision PT - Fitness and Training
Exercise Benefits For Pregnancy – Part One-pre-natal
KogarahExercises during pregnancy can bring many benefits to cope with all the changes to your body. Find out more by this article by Vision PT.
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