Roya Shady

I started my journey with Vision Frenchs Forest one year ago, and it has truly transformed my life. Through their comprehensive program — including personal training sessions, group classes, the food and exercise tracking app, and the ongoing support and check-ins from my amazing PT Emma — I was able to reach a major milestone: losing 10kg of body fat. All of this happened while juggling a full-time job, two kids, a dog, and a busy social life. Even with so much on my plate, I was still able to get incredible results thanks to the structure, accountability, and flexibility of the Vision program. 

This journey isn’t just about weight loss. From the beginning, my goal wasn’t to slim down to fit into certain clothes, but to become healthier and improve my overall wellbeing. Six months into the program, my GP was so impressed with my blood test results that they said, “I don’t know what you’ve done, but whatever it is — keep doing it!” That moment really confirmed I was on the right path. While I still have more goals ahead, I’m confident that with the support of the amazing team at Vision and the strong principles behind their program, I’ll get there. 

Beyond the physical changes, this journey has made me a more active and engaged mum. I now have the strength and confidence to join in activities I used to avoid and leave to my husband. Today, I can create more memories with my kids without worrying about injuries or feeling held back. I feel stronger than ever. Most importantly, I’m proud that I made this investment in my health and happiness while still in the pre-menopause phase. I know the strength, habits, and resilience I’ve built now will be invaluable as I face the challenges of menopause in the future. 
Joining Vision Frenchs Forest has been one of the best decisions I’ve made for myself and my family. I’m healthier, stronger, and more present — and this is just the beginning.