Liz Bowland

I’m so thrilled I started my journey with Vision FF. I have not only found a love for exercise again but a new love of weight training. I increased my cardio exercise, but the biggest thing has been the weight training. Alex gently pushes me each week to be stronger. His belief that I CAN surpass my own belief. It’s exactly what I need, mentally and physically. Alex has guided me to better eating. He motivates me to be disciplined. After not too long I got all my macros under control, and the weight started to drop. Alex is great at the check ins each week, keeping me on track and giving me ideas. Losing the weight and gaining muscle has given me muscle definition. This is an achievement I didn’t think possible. It brings me confidence. My body feels so good and healthy, not one niggle! This studio is so friendly, so encouraging and so comforting. Each trainer genuinely cares about you and your journey. From the engaging seminars to the fun group classes. This gym really is the whole package.