Client from Sylvania
![Ronelle Moonsamy (before)](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_3_4/public/2020-11/RonelleMoonsamy60513-Before.png?itok=XNalrEZh)
![Ronelle Moonsamy (after)](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_3_4/public/2020-11/RonelleMoonsamy60513-After.jpg?itok=_G2oEkfM)
At my largest and having to put through a uniform order for a size 14 is when I became stressed, depressed and ate more thus I ended up moving up to a 16. Working night duty in a unit that is emotionally draining I found myself eating constantly as food was my escape. Coke was my best friend and I was drinking at least 2 cans a night as well as red bull. The Change When a stranger I met placed her hand on my tummy and asked me "how far pregnant are you?" I literally wanted the ground to open and swallow me whole. Here I was explaining that it was just "baby fat" from my last born 2 years earlier. Yeah right...I was only kidding myself. I was embarrassed that I had let myself get so "Big". I hadn't shopped for clothes in a long while as I refused to wear a bigger size, a size I obviously wasn't comfortable in.
Working Night duty, having a back injury and a few health issues in the family allowed me to lose myself and my weight spiralled out of control. It was until my husband wanted to do a family cruise this December. The thought of looking like a "Beached Whale" hit me hard. I knew something had to change. Our Lifestyle, I emptied the pantry and fridge and tossed away all the "not so healthy foods". Yes, even my best friend "Coke" got the dump. I managed to lose 2.5kg with a few changes to my diet. It is here that my journey began with Vision Personal Training Sylvania. I joined in late June 2017. I met an amazing team who listened to me and my needs. Their unwavering support motivated me and gave me a different focus to life. I hit the gym a few times a week and met with Kate twice a week for my Personal Training sessions. She supported me through my journey and still continues to, I know I should be receiving a text from Kate checking in on me if I haven't entered my food diary. Yes, she held me accountable and I'm grateful she did. Vision has helped shape my confidence and have given me the tools to live a long, healthy, fruitful life for my boys. I could have not achieved my goals in such a short space of time if it wasn't for the support I have received from Kate, my husband and my kids.
Rewards since joining Vision, I have lost over 13kg, I have a new found confidence. My energy levels are on a different level I'm more active especially with the kids. My back injury has improved as I've reduced the amount of pressure on my spine. And finally, I'm fitting comfortably in a size 10! Happiness at its best!! I did it!
*Disclaimer: Individual results vary based on agreed goals. Click here for details.
Sylvania Success Stories
![Sylvania_Kate Hanrahan_after](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2024-06/Sylvania_Kate%20Hanrahan_After_1.jpg?itok=TQ_xZUGG)
David West
![Andy-After](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2023-12/4025DE39-AC8D-416C-8B4E-F3D59F38F767_Kate%20Hanrahan.jpeg?h=97fb19be&itok=2QOsDEZf)
Andy Withers
![Kelly-After](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2023-06/0B85E42B-81D4-4949-A79A-7BD4C63114F1_Kate%20Hanrahan.jpeg?h=4aae5d3b&itok=RoonnzQ5)
Kelly MacDonald
![Sarah-After](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2022-10/312931099_1497664160675200_184483956838178193_Nathan%20Walsh.jpg?h=388810df&itok=arUoYiqD)
Sarah MacDonald
![Prue-After](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2022-10/Image%20%2812%29_Nathan%20Walsh.jpeg?h=ee389ba8&itok=ytaMUgdf)
Prue Hammond
Are you our next success story?
Give your goals the greenlight and join us. Book your free consult now.