Renae Giles

Renae is such a impactful person in our studio, she’s sociable, she always has a smile on her face and she makes everyone feel welcomed. She’s the queen of group classes and she has had an amazing journey. 

Here’s her story:

“ I first walked through the door to Vision five dock in November 2020. After a big health scare resulting in surgery 12 months earlier I realised that I needed to prioritise my health. Those first few weeks were hard, I was nervous as I hadn’t exercised in years, but every day I felt like I had more energy and really enjoyed the group classes and the incredibly welcoming trainers and other clients that soon became friends. 

Training is now such an important part of my life that I can’t imagine not starting my day with a visit to the studio followed by a big nutritious breakfast. I have learnt so much about how to fuel my body while still enjoying nights out, it’s a balance and that’s how I feel balanced, and happy. I can now not only keep up with my children but often outrun them. 
When Bayleigh asked me for a photo of myself before I started at vision I realised that I didn’t have any. Not only was I unhappy with how I looked, I realised I wasn’t confident or comfortable with who I was. 

4 and a half years later I have lots of photos with my children and friends, I am so much happier and confident. I would encourage anyone thinking of starting a fitness journey to just start. The team at Vision Five Dock are the most talented and supportive team ever, from nutrition to perfect technique when lifting weights, everything that you need is available. I am so grateful that I walked through that door.”