Naveen Jose

I have been training here at the Penrith Studio for over a year now and it has definitely changed my thought process towards certain things in terms of training and nutrition. Not only have I loved losing the body fat but have also enjoyed the weights and noticing my strength go up each week as well as challenging myself each week with the different cardio challenges and group sessions. The team at Penrith has helped me push each and every week to help me get me closer to my goals and help me understand the changes I need to make in order to achieve great results.