Daniel Howe

When Daniel joined us early last year, he was motivated to look after himself after a family member had passed away due to stroke. He was also ready to make a change after spending nearly a decade dealing with pain and recurring injuries. Fast forward to today and he has lost 15 kilograms, is stronger than ever, and is moving completely differently both in and out of the gym.

Through consistent and safe training, and a smarter approach to recovery, Daniel rebuilt his strength and confidence. During our recent Strength Challenge, he pushed his limits and safely hit 135kgs on his Back Squat and 110kgs on his Deadlift, something he never imagined possible after years of setbacks.

Daniel spends his working days helping others, but since focusing more on his own health, he has found he has more energy, patience, and passion to give to his clients. He has also recently taken up running and is now working on improving his 5km time, showing that his journey is still very much in motion.

Daniel’s story is a reminder that even after years of pain or frustration, progress is always possible when you decide to put yourself first.