Martin Herben

Martin first joined our studio at the end of 2022 during a difficult period in his life. After years of injuries, neglect and anxiety, he came in wanting to rebuild his strength, regain his fitness and improve his mental wellbeing. He needed guidance, education and motivation, and he committed himself fully to the process.

With the support of his trainer Darian, Martin made incredible progress. He lost over 10 kilograms, significantly reduced his pain and rebuilt his confidence in his body. He hit major milestones including squatting more than his bodyweight and holding strong, steady planks for several minutes. His work life became far less physically taxing, his energy returned and mentally he felt clearer, calmer and more capable. By the time he travelled through Europe in 2024, Martin was in a completely different place from where he began.

After returning from his holidays, Martin entered a new phase of his journey. He had enjoyed his travel, lived fully and created important memories, but he also knew he wanted to return to feeling his best. With the same commitment he showed in his first chapter, he stepped back into training ready to rebuild his momentum, get his weight back down and regain the strength he had developed previously.

This second phase has been all about refining his habits, re-establishing structure and looking after his mental health. Martin rebuilt his resilience, restored his confidence and reminded himself of just how capable he is when he prioritises his wellbeing. His consistency throughout this chapter has been a testament to his character.

Martin’s story is a powerful example that progress happens in seasons. There is a time to build and a time to reset, and both can move you forward when you choose to keep showing up for yourself. From his first day in the studio to his most recent session, Martin has displayed incredible heart, discipline and courage.

And the best part is that he’s still really only just getting started. We cannot wait to see how much more you'll achieve from this point on Martin!