Chris had a tough start to the challenge...his Trainer told him he couldn't have alcohol for 9 weeks! However, when he saw the weight falling off him, he knew she was onto something. Chris was nothing but focused from start to finish. He had one goal...to go to Hawaii. Chris followed his training and food plans perfectly. It was the combination of weights, low-moderate intensity cardio and timing of food that gave Chris the perfect plan for success.
*Disclaimer: Individual results vary based on agreed goals. Click here for details.
St Ives Success Stories
Our holistic approach to emotions, education, eating and exercise has transformed thousands of people across Australia & New Zealand. Get inspired by the journeys of your latest clients.
Trainer James SelkeSt Ives
I never thought I would love the gym!
Trainer Christian de StoopSt Ives
While managing chronic pain, Nikki lost 20kg, is fitter than ever and has never looked back!
Ali BarrySt Ives
Lost 14kg and completed City to Surf; Pub to Pub and Lindfield Fun Run
Christel VigneSt Ives
-23kg, -14.7% Body Fat and -59cm
Cynthia YouSt Ives
Back in shape after having a baby!
Deborah KillickSt Ives
I feel great about achieving my results!
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