Bernadette Paton

I joined Vision PT nearly 3 years ago after too many years of a busy but sedentary life. I knew I needed to lose weight but what I hadn't realized was how much I needed to increase my mobility and muscle strength. With the subtle but persistent encouragement of my trainer Scott, I have now lost all the weight and regularly participate in events such as Spartan, Tough Mudder, Raw Challenge etc!! 
It's a rewarding feeling to be able to do these events, especially at my age.  If only I hadn't wasted so many years putting up with my old lifestyle!