Vision Personal Training Mona Vale
L1, 9 Waratah Street
Mona Vale, NSW 2103
Opening hours
Mon - Thurs 5:30am - 7:30pm
Friday 5:30am - 3pm
Saturday 6:30am - 12pm
Sunday Closed
-33.6778557, 151.3027503
Client feedback means the world to us!
Check out our latest reviews
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Mark HancockFebruary 13, 2026"Small but well equipped Gym with very friendly staff. Just like Cheers, everyone knows your name. My PT Bruna is tuned in to my particular needs and adjusts my program... to accommodate. Highly recommend.See more "
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MayFebruary 11, 2026"Charlie is such a great trainer. I've achieved so much in such a short time thanks to her thoughtful programming. Love the group training too - super fun and super... challenging. It's obvious this team really care about what they do. I highly recommend.See more "
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Martine HattersleyFebruary 05, 2026"13yrs of amazing training and nutritional development. Great supportive team. Highly recommended 😊 "
Upcoming group training sessions
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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BASE
6:30 PM |
X-Train
7:00 AM |
MAX
6:30 AM |
X-Train
6:00 PM |
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Boxing
7:30 AM |
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FLEX
6:30 PM |
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Upcoming studio events
New to Vision? Secure your spot at our next event by clicking register to the right. Already a Client? Save your spot via the MyVision app. Join us!
Shopping Tours
Shopping Tour
17 Feb 2026
6:00pm AEST
Learn about a variety of foods that are most appropriate for your individual nutritional g...
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.
Seminars
So Hot Right Now – thriving through menopause
17 Mar 2026
6:00pm AEST
Thriving through perimenopause, menopause and beyond.
Understand what’s happening to your ...
Thriving through perimenopause, menopause and beyond.
Understand what’s happening to your body — and what you can do about it.
This powerful session covers hormones, strength training, metabolism, mental health, and nutrition — giving you real strategies for lasting change.
Shopping Tours
Shopping Tour
21 Mar 2026
8:30am AEST
Learn about a variety of foods that are most appropriate for your individual nutritional g...
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.
Seminars
Eat Your Way To Better Health
18 Apr 2026
8:30am AEST
Do you know how to not just eat ‘healthy’ but actually eat to achieve your goals? The more...
Do you know how to not just eat ‘healthy’ but actually eat to achieve your goals? The more knowledge you have the easier it is. Let us show you how.
Shopping Tours
Shopping Tour
21 Apr 2026
6:00pm AEST
Learn about a variety of foods that are most appropriate for your individual nutritional g...
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.
Seminars
Exercising For Better Health
19 May 2026
6:00pm AEST
Weights or cardio, how much and how often? Get your program right for maximum benefit with...
Weights or cardio, how much and how often? Get your program right for maximum benefit without spending hours in the gym. We’ll teach you how to get it right!
Shopping Tours
Shopping Tour
23 May 2026
8:30am AEST
Learn about a variety of foods that are most appropriate for your individual nutritional g...
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.
Shopping Tours
Shopping Tour
16 Jun 2026
6:00pm AEST
Learn about a variety of foods that are most appropriate for your individual nutritional g...
Learn about a variety of foods that are most appropriate for your individual nutritional goals, how to effectively read food labels and food-shop for success. This is a practical and interactive tour conducted at your Studio’s local Supermarket. This tour is designed to help you understand how to make the best choices to ensure you can follow a healthy eating plan that is tasty and fits easily into your lifestyle.
Seminars
10 Secrets of a Healthy Lifestyle
20 Jun 2026
8:30am AEST
Let us guide your workplace to better health. This foundational seminar will share not onl...
Let us guide your workplace to better health. This foundational seminar will share not only the importance of good nutrition and training but also how busy professionals can achieve great results.
Meet our Mona Vale team
Meet our Studio Owners, Managers and Personal Trainers who are passionate and absolutely ready to guide you along your new health and fitness journey!
OWNER
John Carpenter
TRAINERS
Bruna Dutra - Senior Trainer
Ruby Carpenter - Senior Trainer
Dan Allan - Master Trainer
Jack Blewman - Manager
Conor McLean - Trainer
Nicole Howell - Trainer
Charlotte Flaherty - Trainer
Michael Portelli - Trainer
Looking to join our team as a Personal Trainer?
Vision Mona Vale Success Stories
Debbie Nicole
Trainer
Jack Blewman
Mona Vale
Debbie’s Dedication Pays Off: Stronger, Healthier, and Thriving!
Olaf Pietschner
Trainer
Ruby Carpenter & Bruna Dutra
Mona Vale
Balancing Travel, Work and Fitness: Olaf’s Journey
Meagan Newbery
Trainer
Dan Allan
Mona Vale
Busy Mum, Big Results: Meagan’s Sustainable 20kg Transformation
Liz Clayton
Trainer
Nicole Howell
Mona Vale
Stronger, Leaner, Healthier — The Ultimate Transformation!
Will Gobbe
Trainer
Bruna Dutra
Mona Vale
9kg Down and Thriving: Happier, Healthier, More Energetic Than Ever!
Latest articles by our team
Health and Nutrition
Your Body Isn't Broken - It's Inflamed
Mona Vale
Inflammation has a bad reputation, but it’s one of the body’s most important survival tools. Acute inflammation helps heal wounds, fight infections, and restore balance. The problem arises when inflammation never fully shuts off.
Health and Nutrition
Comfort Food Isn’t the Enemy: Understanding Emotional Eating Without Guilt
Mona Vale
You are not a failure. You are human.
Fitness and Training
5 Common Gym Mistakes That Are Holding You Back
Mona Vale
You’re showing up to the gym, putting in the effort and still not seeing the results you want. Sound familiar?
Are you our next success story?
Give your goals the greenlight and join us at Vision Mona Vale. Book your free consult now!
About the owner
John Carpenter
John is extremely passionate about helping people in the community improve their health and fitness. With small changes and meaningful goals, John and the team at Vision Mona Vale firmly believe that your health and fitness has no limits and will ultimately help create the lifestyle you desire. So whether you've got a weight loss, fitness, muscle gain goal, or even just want to learn more about health and fitness and move your body more to feel better, come down and see John and the team at Vision Personal Training Mona Vale to take the first step to achieving your goals and creating the lifestyle you desire.