Expert Articles

Ageing is a natural part of life, but how we age is greatly influenced by our lifestyle choices. One of the most powerful tools for promoting health, independence, and vitality in later years is resistance training — any exercise that causes the muscles to contract against an external force, such as free weights, resistance bands, machines, or even body weight.

Menopause seems to be the latest buzzword in marketing, and like any fitness trend, it can leave us feeling pressured to overhaul everything to fit into a box that’s being sold to us.

Ever followed your meal plan to the tee, only to find yourself halfway through the day hugging a bag of chips like it’s your best friend? Or maybe you swore, “No chocolate today,” and 3 hours later, you’re demolishing a whole block. Don’t worry!

Menopause affects every woman, but for many the most disruptive impact happens at work. From brain fog and broken sleep to low energy and even lower confidence, the symptoms of perimenopause and menopause can quietly chip away at performance, wellbeing and career momentum.

Stretching is a very important part of your health and fitness journey that can often be neglected.

Protein is an important part of any fat-loss plan because it helps you keep your muscle while you’re losing weight.

Discover the power of teamwork and achieving your goals together

The role of Mindset in unleashing your fitness journey through mindset

Discover new ways to achieve your goals in the Gym