Rebecca Dunk

My journey to rebuild my strength and fitness started 6 months ago under Bruna’s expert guidance. My objective was to improve overall health and fitness to allow myself to enjoy travelling with my husband, and to be able to play a variety of sports now that I am retired. Building my cardio and weight training into my daily routine I am feeling much more energetic and I have seen a very positive change in my body. Bruna’s gentle guidance and encouragement has meant that the improvements have been steady and ongoing. Whilst my journey has only just begun, I am delighted with my results so far also very grateful for the support and expertise provided by Bruna and the team at Vision.”

In her 6-month journey, Rebecca achieved an incredible transformation. She reduced her body weight by 10.3 kg, including an impressive 7.6 kg loss in fat mass. Her total body fat percentage dropped by 3.6%, visceral fat decreased by 2 points, and her overall health score improved by 6 points - equivalent to becoming 2 years younger than when she started.

These results are the outcome of a strong foundation and Rebecca’s commitment to learning and progressing in resistance training. She consistently gave her best, adding two extra training sessions on her own each week, alongside her regular cardio and fun activity - pickle-ball - which played a key role in improving her cardiovascular fitness and supporting her strength training.

Equally important was her growing understanding of nutrition. By reducing overall food volume, prioritising higher protein intake, choosing cleaner carbohydrates, and maintaining a balanced, healthy fat intake, she created sustainable habits that supported her results. This holistic approach has also contributed to her now pain-free knee and a stronger, fitter, healthier, and happier body.

We are so proud of you, Rebecca.