Kris Wardhana
Trainer
Joel Murphy
Ivanhoe
Kris has lost 15kg, lowered his blood pressure & has the support & education needed for his lifestyle change!
Fitness and Training
Guide to Using Gym Equipment Safely and Efficiently for New Gym-Goers
Rose Bay
Discover the basics of how to use gym equipment with our easy-to-follow beginner's guide. Start your fitness journey today and use the equipment correctly.
Health and Nutrition
Understanding the Compulsion to Overeat and 6 Strategies to Overcome it
Bondi Junction
Discover the science behind overeating and how processed foods manipulate our cravings. Learn 6 practical strategies, from mindful eating to healthy substitutions, to regain control and improve your eating habits.