Macros per serve
Carbs: 28
Protein: 14
Fat: 8
Ingredients
4 servings- 300g (1 1/2 cups) Brown Rice
- 2 Garlic Cloves, Crushed
- 2 Teaspoons Grated Fresh Ginger
- 625mL (2 1/2 cups) Boiling Water
- 2 Teaspoons Olive Oil
- 2 Carrots, Peeled, Coarsely Grated
- 150g (1 cup) Frozen Peas
- 100g 97% Fat Free Sliced Ham, Chopped
- 3 Green Shallots, White & Pale Green Parts Thinly Sliced (Tops Reserved)
- 2 Tablespoons Light Soy Sauce
- 3 Eggs
- Sriracha Chilli Sauce, To Serve
Method
- Preheat oven to 180C. Place the rice in a 30 x 20cm baking dish. Add the garlic and ginger. Pour in the water and add the oil. Stir to combine. Cover the dish tightly with foil and bake for 45 minutes.
- Carefully uncover the dish and stir in the carrot, peas, ham, shallots and soy sauce. Cover tightly and cook for a further 10 minutes.
- Remove and discard foil. Make 3 indentations in the rice mixture and break an egg into each. Use a fork to lightly whisk each egg without mixing into the rice. Return to the oven and cook, uncovered for 7 minutes or until the egg is set.
- Use a small sharp knife to coarsely cut the egg in the dish. Stir to combine. Diagonally slice the reserved shallot tops and sprinkle over rice mixture. Serve drizzled with sriracha and extra soy sauce.
![Fried Rice](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_3_4/public/2021-03/homemade-vegetarian-fried-rice-PQFCBXS%20%281%29.jpg?itok=xNboUoeu)
Get inspired by our latest recipes
![Caramel Sticky Date Cookies](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2022-08/Caramel%20Sticky%20Date%20Cookies.jpg?h=5a7d05e6&itok=rpW0jonl)
Snacks
Caramel Sticky Date Cookies
A cookie twist on a dessert favourite!
A cookie twist on a dessert favourite!
![Roasted Air Fryer Bananas](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2022-06/concept-of-tasty-food-with-grilled-banana-close-u-2022-03-14-15-51-55-utc%20%281%29.jpg?itok=4Z1uhpEC)
Snacks
Roasted Air Fryer Bananas
A sweet snack for all you banana lovers.
A sweet snack for all you banana lovers.
![Lamb](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2022-05/lamb-ribs-grilled-with-vegetables-top-view-2021-08-26-16-29-52-utc%20%281%29.jpg?itok=tUFNK34r)
Dinner
Lemon, Honey & Rosemary Lamb Ribs
Spice up a family favourite.
Spice up a family favourite.
![Strawberries](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2021-09/strawberry-in-chocolate-close-up-chocolate-fondue-DF28WD9%20%281%29.jpg?itok=3yO2yiuI)
Snacks
Chocolate Stuffed Strawberries
Enjoy a sweet treat without the added guilt.
Enjoy a sweet treat without the added guilt.
![Blue Cheese Polenta with Balsamic Mushrooms](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2020-11/30884.jpg?itok=Eoz5PrvQ)
Breakfast
Blue Cheese Polenta with Balsamic Mushrooms
The perfect, healthy breakfast option for blue cheese lovers!
The perfect, healthy breakfast option for blue cheese lovers!
![Hot-Cross-Buns](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2022-04/hot-cross-buns-2022-02-02-05-07-04-utc%20%281%29.jpg?itok=sTV9JGUB)
Snacks
Healthier Hot Cross Buns
A healthy Easter treat the whole family will love!
A healthy Easter treat the whole family will love!
Discover more recipes on MyVision
MyVision provides members with hundreds of recipes which are easy to prepare and are suitable for the entire family.
Join us today and you'll have access to more great recipes like this.