Macros per serve
Carbs: 44
Protein: 36
Fat: 17
Ingredients
4 servings- 10ml Extra Virgin Olive Oil
- 2 Zucchini's, Halved Lengthways
- 1 Red Onion, Cut into Thin Wedges
- 4 Garlic Cloves, Crushed
- 1/4 Tsp Dried Chilli Flakes
- 800g Canned Cherry Tomatoes in Juice
- 4 x 120g Barramundi Fillets, Skin On
- 1 Cup Wholemeal Couscous
- 2/3 Cup Kalamata Olives
- 1/4 Bunch Parsley, Chopped
Method
- Heat half the oil in a large deep frying pan over medium heat. Cook zucchini, stirring occasionally for 5 minutes until tender. Transfer to a plate.
- Heat remaining oil, cook onion, capsicum, garlic, and chilli, stirring for 5 minutes until onion is soft. Add tomatoes and bring to the boil. Add fish and reduce heat to medium. Simmer uncovered for 8 minutes or until fish is cooked through and sauce has thickened slightly.
- Meanwhile, place couscous in a heatproof bowl . Add 1 cup of boiling water, cover and stand for 5 minutes. Stir with a fork to separate grains. Then stir zucchini into couscous and season with salt and pepper.
- Stir olives into barramundi mixture. Season with salt and pepper and serve with fresh parsley.
Get inspired by our latest recipes
Dinner
Baked Chicken with Herbs
The perfect recipe for a family dinner!
The perfect recipe for a family dinner!
Snacks
White Bean Dip
Got company? Why not whip up a quick, healthy dip?
Got company? Why not whip up a quick, healthy dip?
Dinner
Lemon & Thyme Chicken with Herb Pilaf
A delicious dinner the whole family will enjoy.
A delicious dinner the whole family will enjoy.
Lunch
Cajun Chicken Breast Salad
A easy lunch or dinner that can also be prepared in advance!
A easy lunch or dinner that can also be prepared in advance!
Snacks
Caramel Sticky Date Cookies
A cookie twist on a dessert favourite!
A cookie twist on a dessert favourite!
Discover more recipes on MyVision
MyVision provides members with hundreds of recipes which are easy to prepare and are suitable for the entire family.
Join us today and you'll have access to more great recipes like this.