Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Tips to Improve Your Iron Intake
BangorTips to improve your iron intake that will support your training and results. - Health and Nutrition
Lack of Sleep & Its Effects on Nutrition
BangorOften when we make poor food choices we boil it down to poor discipline, cravings or a habit. - Health and Nutrition
The secret to beating YO-YO results once and for all!
BangorThe best weapon we have to fight against this is consistent reflection and refinement. - Health and Nutrition
Importance of Dietary Choices when dealing with Inflammation
BangorFor people who struggle with chronic inflammation, making key dietary choices can make a real difference. - Health and Nutrition
Self-Awareness - The Key to Creating Long Lasting Change!
BangorHave you ever started an exercise goal and jumped in head over heels, only to find yourself giving up a few weeks later? - Health and Nutrition
Tidy House, Tidy Mind
BangorHaving a neat and well-organised home plays an important role in health and well-being. - Health and Nutrition
Maintaining Work-Life Balance
BangorHow to maintain a work-life balance when working from home. - Fitness and Training
The Goal Setting Myth
BangorLet us show you how long term results actually work.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.