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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
3 Quick Tips to Fix Migraines & Neck Pain
BundallDo you suffer from migraines and neck pain from sitting at a computer or driving all day? - Health and Nutrition
Navigating the Upcoming Festive Season
BundallAs we know the festive season is just around the corner. - Fitness and Training
5 things I've learnt from running 2600km so far in 2021.
BundallFind out more below. - Health and Nutrition
Why You Need To Stay Hydrated
BundallRead the top five reasons why you need to ensure you stay hydrated every day. - Fitness and Training
4 Ways To Help You Progress As A Runner
BundallLet us show you how you achieve long term enjoyment and success when it comes to running. - Health and Nutrition
MyVision: So much more than just a food diary!
BundallMyVision aims to support and educate you through your weight loss or fitness journey at Vision every week. - Fitness and Training
Recovery: It doesn't have to come in last place.
BundallWhy is it that so many of us don’t label recovery as an important part of our weekly fitness program? - Weight Loss
5 steps to better sleep
BundallSleep is seen as the last "must do" of the day., but it is the most important. In this Vision PT article we share our five steps to better sleep. - Weight Loss
Starting your fitness journey. How to start (and maintain) your healthy habit
BundallAre you at the start of your health and fitness journey? Let the experts at Vision PT show you how to create and maintain healthy some habits.
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