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Expert Articles
- Health and Nutrition
The Easiest Way to Start Meditation
Bondi JunctionIf you get anxious, stressed, frustrated or just want more mental clarity and have been told mediation helps but still haven’t started try this. - Health and Nutrition
Happiness
Bondi JunctionThis month marked the third Beyond Blue Charity Walk I’ve been so proud to be a part of with some truly amazing people. - Health and Nutrition
5 Spring Clean Body & Mind Tips
Bondi JunctionWhere do you want to go? What’s the goal? - Health and Nutrition
Balancing Wellness
Bondi JunctionHealth is a state of being, whereas balance is a state of living a healthy lifestyle. - Health and Nutrition
Finding Balance
Bondi JunctionThe pandemic has caused challenges for everyone, through no choice of our own we have had to adapt our daily lives over the past 12 months. - Health and Nutrition
Staying Fit Over 50
Bondi JunctionAgeing can come with a few unfortunate realities. We are here to change that. - Weight Loss
Bouncing back from time off
Bondi JunctionEver managed to stick to a training program, achieve some amazing results and then something derails the plan and you find yourself fast slipping back into old habits? Chances are you have probably felt yourself both physically and emotionally becoming less energetic and perhaps stressed and irritated about the situation. The reason may be because you've lost motivation or chosen to focus other areas of your life. In other situations, you have succumbed to an unlucky injury that has taken you out of the game for a while; your doctor has given the orders for a surgery or procedure, or even a pandemic that sees the world and gyms shut down for months on end! These situations are especially frustrating as the mind wants to move but we aren't allowed for whatever reason. So, what does the body do in these situations and what can we do in response… - Health and Nutrition
Boost Your Immunity With Your Diet!
Bondi JunctionIn this Vision Personal Training article we show you how to boost your immunity with your diet. Click here to find out more.
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