Expert Articles

Whether someone is currently training or not, they will assign a level of importance to their health and fitness goals.

Many people tend to find themselves wanting to find the best ways to be able to maximise the greatest results for themselves.

Everyone is living their life at different paces and with different circumstances.

What’s the first thing that comes into your mind when you see the word “protein”?

It’s a common misconception that eating healthy will help you achieve your weight loss or weight gain aspirations.

Have you found yourself losing weight and getting stronger but come time for your 9-week Bioscan you haven’t put on any muscle? 

Do you find yourself struggling to achieve your weekly cardio minutes? Most people find themselves falling short or not being able to 'fit in the time' in regard to reaching their required cardio minutes per week. Some simple tips can include:

Should the elderly complete resistance training? The benefits of a progressive structured weights program are quite impressive read how by Vision PT

What is your relationship with food? Is it an emotional comfort? Is it matter of habit? Do you eat fast and multitask while eating? or do you plan and look forward to your set meals for the day? All of these questions are important in understanding the complexities of a person's interaction with food. Taking control of your eating habits is a key factor in controlling what you would like to physically achieve i.e. muscle gain, fat Loss. I believe becoming aware of our strengths and or weaknesses is paramount to improving not only our knowledge of nutrition, but our mental health also.