Expert Articles

Have you found yourself losing weight and getting stronger but come time for your 9-week Bioscan you haven’t put on any muscle? 

Do you find yourself struggling to achieve your weekly cardio minutes? Most people find themselves falling short or not being able to 'fit in the time' in regard to reaching their required cardio minutes per week. Some simple tips can include:

Should the elderly complete resistance training? The benefits of a progressive structured weights program are quite impressive read how by Vision PT

What is your relationship with food? Is it an emotional comfort? Is it matter of habit? Do you eat fast and multitask while eating? or do you plan and look forward to your set meals for the day? All of these questions are important in understanding the complexities of a person's interaction with food. Taking control of your eating habits is a key factor in controlling what you would like to physically achieve i.e. muscle gain, fat Loss. I believe becoming aware of our strengths and or weaknesses is paramount to improving not only our knowledge of nutrition, but our mental health also. 

What is gut health and why is it important? Our experts at Vision Personal Training discuss why gut health is crucial in achieving your goals!

One of the most common reasons people don't exercise is because of time. Find out how to fall in love with morning exercise with Vision PT

How often do you keep your New Year's resolutions? In this Vision PT article we share our five key strategies for setting New Year's resolutions.

The Importance of Exercise on Bone Health

Why do we fear carbohydrates? In this Vision PT article, we share why you need carbohydrates and its importance in achieving your goals.