It’s a common misconception that eating healthy will help you achieve your weight loss or weight gain aspirations. However, this is unfortunately not the case. If losing or gaining those kilos are your priority then further action needs to be done. It is a big step in the right direction to start making healthier choices about your food but doing it in the right way is what gets results. Whether it’s putting on muscle or getting rid of stubborn fat mass there needs to be a change in your energy intake vs your energy expenditure.
This means that when eating healthier choices it is important to note what macronutrients are involved and the total energy of what you are eating. An example would be between an açai bowl vs a Big Mac from McDonalds with 612cals vs 563cals respectively. It comes with quite a shock for a lot of people and only justifies why it is so important to monitor your macro targets for your specific goal. Furthermore the importance of potions across a wide range of foods is critical in your understanding about nutrition.
Through the MyVision app, Bioscan, Seminars and Shopping Tours we have created a specific personalised set of macros that will not only educate you about food, but achieve amazing results. It can be a challenge to begin with and shifting food habits can be quite difficult. The support and guidance from all the trainers at Vision are passionate about you achieving your result and that’s why we stand by 70% food, 30% exercise.