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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Let’s Move! How to Hit Your Daily Steps with Ease
Frenchs ForestDo you know how many steps you should hit daily? The recommended daily steps target is 10,000 steps. - Fitness and Training
Is Soft Drink Impeding Your Progress?
Frenchs ForestAre soft drinks good for health? In this article, we look at how soft drinks affect your health, good and bad. - Fitness and Training
5 At Home Exercises to Kickstart Your Day
Frenchs ForestLooking to get a fresh start on your day? In this article, we share the best exercises to start the day to get you feeling good. - Weight Loss
How to Deal with Plateaus
Frenchs ForestA plateau is by definition “a state of little or no change following a period of activity or progress”. - Health and Nutrition
Eating for your Goals vs. Eating Healthy
Frenchs ForestIt is vitally important we understand the difference between eating healthily versus eating toward a goal. - Weight Loss
Setting & Achieving Personal Goals
Frenchs ForestThe simple but effective steps to setting and achieving your personal goals. - Health and Nutrition
Importance of Protein around training
Frenchs ForestEach gram of protein contains four calories, and it is recommended that to increase you muscle mass in combination with physical activity you should consume 1.2 to 1.7 grams of protein per kilogram of your body weight each day. - Weight Loss
Accuracy + Consistency
Frenchs ForestWe want results and we want results now, so, what should we be focusing on? Surely if I eat well all week, I can just wing it on the weekend, right? Surely eating healthy is enough? When it comes to tracking your eating, two pertinent factors for you to take into account will be accuracy and consistency.
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