Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Menopause
Understand what’s happening during menopause and how to navigate this phase with confidence, clarity, and a plan that supports your body for the long term.
Expert Articles
- Weight Loss
The Winter Weight.
Bondi JunctionAvoid the winter kilos this year. Let Vision Personal Training show you how to avoid the winter weight and stay on track with your goals. - Weight Loss
Fat Gain Explained
Bondi JunctionWhat exactly happens when you gain fat? Let the experts at Vision Personal Training show you how fat gain occurs and why. Click here to read more. - Fitness and Training
Mobility vs Stability
Bondi JunctionMobility and Stability are like two sides to the coin, both necessary within the body. Find out the difference by reading this article by Vision PT - Weight Loss
Interval Training
Bondi JunctionDo you use interval training? In this Vision Personal Training article, we discuss the benefits of interval training and how it can help you! - Fitness and Training
Goals Setting
Bondi JunctionPersonal training and goal setting. Ask yourself some questions that will help you move forward with your goals. Read this article to find out how. - Weight Loss
Half Marathon Taper Tips
Bondi JunctionIn this Vision Personal Training article, our experts show you our top tips to taper for a half marathon. Click here to read more. - Weight Loss
Keep Moving Forward
Bondi JunctionNo matter what happens, keep moving forward. In this Vision PT article, we discuss the importance of continually moving forward, step by step. - Fitness and Training
Half Marathon Training Tips
Bondi JunctionTraining for a half-marathon and not quite sure where to start? Let Vision PT guide you on the best steps to take to smash your first half-marathon! - Weight Loss
Strength Training for Runners
Bondi JunctionAre you a runner? Let Vision Personal Training show you how strength training could help assist in reaching those personal bests!
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.