Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
How To Get Ski Fit
Mona ValeDid you know how many different muscles you use when skiing? Let Vision PT show you how you to train so you are prepared to hit the slopes! - Weight Loss
The Importance Of Weight Training For Over 50s
Mona ValeAre you over 50? Let Vision Personal Training show you why incorporating weight training into your lifestyle is crucial to stay healthy and fit. - Fitness and Training
Benefits of Training During Pregnancy
Mona ValeWhen pregnant there are many benefits associated with exercising. Let Vision Personal Training show you! - Fitness and Training
Are We The Generation Of Bad Posture?
Mona ValeDo you have bad posture? Do you know what bad posture looks or feels like? Let Vision PT show how to identify poor posture and how to make changes. - Weight Loss
True or False?
Mona ValeIn this Vision Personal Training article, our experts debunk some common health and fitness myths, that you won't want to miss! Read more here. - Weight Loss
Summer Body Ready!
Mona ValeLet Vision Personal Training show you how to achieve your best body yet, in a sustainable and safe way. Read more here. - Fitness and Training
Preparing For An Event
Mona ValePreparing for an event? Read here to help find the 5 best tips to get ready and prepared by Vision Personal Training - Weight Loss
How Long Should I Be Exercising For?
Mona ValeHow long is too long to exercise? Let the experts at Vision Personal Training show you what is the best length of time to be exercising for YOU. - Weight Loss
Getting Fit For Your Wedding Day
Mona ValeLet the experts at Vision Personal Training show you how to get fit in time for your wedding day, so that you feel like the best version of you!
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