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It is thought that our ancestors developed the ability to run for long distances over 2 million years ago, most likely in order to hunt down animals for food. 2 million years later we are still running, but for the most part, differing reasons. Running has numerous cardiovascular benefits, it can aide weight loss, can be used as a vehicle for goal setting and can also satisfy our competitive urges. Running is frequently recommended as therapy for people with clinical depression and people coping with addiction. It is the perfect escape from the anarchy that is the 21st Century. And don't we need it!! Our supposed "evolution" has seen an onset of obesity and inactivity in recent years. Cases of mental illness are steadily increasing. Living in our major cities is becoming less affordable. We are working longer hours to try and finance an unaffordable dream. All the time our stress levels are increasing and our health is in rapid decline. The great Australian Dream is exactly that.... a Dream! A fanciful dream. 

Preparation is key to running. We all focus on the training leading up to race day but do we know how important it is to recover post run?

3 easy steps to help you follow your macros

By Phil Lee Making changes to your health, fitness or body shape can be a chall

Believe it or not you're not alone when it comes to being too embarrassed to exercise. Lack of time, money and motivation are the three top reasons for someone not to saddle up, put on the runners and get their backside into gear when it comes to exercise.