Expert Articles

Maintaining your results.

Need help increasing your protein intake but aren't a fan of chowing down on slabs of meat morning noon and night? Or are you worried about your cholesterol levels and want another source of protein to choose from?

As long as we consume fat in a controlled manner, it is extremely beneficial for our bodies. Fat has major roles in our system that allows us to function the way we do. It is essential to understand what fat does, what types of fat we need and how much fat we need on a daily basis.

Meal prep 101 for those on the go

I am going to touch on a topic that everyone can relate to; stress. We all have experienced stress in our lives one way or another. But how does stress affect our body's ability to lose weight?

We all know the nutritious benefits of eating loads of vegetables. From increased fibre to all the various micronutrients we need to function efficiently; it's important to fill up with fresh vegies. Many people think this means eating mounds of broccoli, sweet potato, kale and munching on celery sticks, but there is so much more to vegetables. Here are some ideas that cover all times of the day.

A role model is someone we can look up to, admire and use their experience to enhance our lives.

When I tell people that I am a runner, the common replies I get are; "too difficult", "I hate feeling like I am dying all the time", "It's so boring". I did once think running was boring. I mean all you do is to put one foot in front of the other and repeat for 30 minutes at least.

Every day we read or see different information on carbohydrates that contradict each other. One article might tell us that they are good to have and the body requires them, the other might tell us that they are terrible and we should avoid them at all cost. So what's the deal, should we have carbohydrates or not?