Expert Articles

5 reasons why a Rest Day will help you achieve your goals in the long term.

Last week I spoke about the importance of getting a good night's sleep. This week I thought I would give you some great tips on how to improve your sleep.

Let's take a look at the current state of the health and fitness industry.

First of all, they are essential. For our body to function efficiently on a daily basis, we need to include Carbohydrates in our daily intake of foods. When we eat or drink, this provides fuel for our body in the form of Carbohydrates, Fats, Proteins and Alcohol with Carbohydrates being the body's preferred energy source. Glycaemic Index (GI) is a way to classify foods and drinks according to how quickly they raise blood sugar levels in our body

What's brought you to this article? Ask yourself that question, Vision didn't find you, you found Vision. Perhaps it's because there's something about your life that needs to change. Something insufficient, something not suitable for your current path, you've hit the wall at some point, you've looked too many times into the mirror & not smiled, you want to move from where you are, change the situation.

In order to keep you from becoming demotivated after a day of not-so-great eating, or perhaps if you have been away for a weekend down the coast and enjoyed a few extra rich snacks or treats, we recommend helping yourself get back on track by doing what we call an "Accelerator Day". We have been encouraging Accelerator Days at Vision for a long time, however they can be challenging if not done properly. Today we will focus on working together on preparing a standard Accelerator Day meal plan structure, and some potential homework for you will be to give it a go and prepare another two on your own.

Everyone has heard of the benefits of exercise on the body, but have you heard about the benefits of regular exercise on your brain and mental health?

Lifting For a Good Posture!

1. Eat a good quality Breakfast