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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Beating the Winter Blues - and Building a Summer Body!
GymeaWe all know that summer bodies are made in winter yet we see so many people reduce or even stop their training and nutrition routines through the colder months. Why is this? The answer is simple; Because it's hard! It's hard to get yoursel - Weight Loss
8 Ways To Survive Work Drinks & Parties & Stay On Track For A Weight Loss Goal
DrummoyneLet Vision PT show you how you can socialise and still achieve your goals with our eight ways to survive work parties and stay on track! - Fitness and Training
Patellofemoral Syndrome (Runner's Knee) – What Is It And How Do I Fix It?!
DrummoyneDo you have runner's knee and want to know how to fix it? Vision Personal training have some tips to overcome patellofemoral - Weight Loss
Hitting your Weekly Cardio!
Frenchs ForestDo you find yourself struggling to achieve your weekly cardio minutes? Most people find themselves falling short or not being able to 'fit in the time' in regard to reaching their required cardio minutes per week. Some simple tips can include: - Weight Loss
Benefits Of Resistance Training For Older Adults
Frenchs ForestAs we get older it is important that we look to maintain our muscle mass so we don't slow down. - Weight Loss
The One Thing You Are Not Focusing On That Is Ruining Your Time In The Gym
DrummoyneIn this Vision Personal Training article we discuss the one thing you are not focusing on, that could be ruining your time in the gym. Read more here. - Fitness and Training
Is Your Desk Job Affecting The Quality Of Your Workouts?
DrummoyneDoes sitting at a desk for your job impact on your workouts? Let Vision PT show you the impact it can have and what you can do to reverse this. - Weight Loss
Break the Plateau
BlackburnLet the experts at Vision PT show you how you can break through that plateau and keep progressing. - Fitness and Training
Struggling to achieve your weekly cardio target?
Baulkham HillsDo you find yourself struggling to achieve your weekly cardio minutes? Most people find themselves falling short or not being able to 'fit in the time' in regard to reaching their required cardio minutes per week. Some simple tips can include:
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