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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!

Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.

Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
The Biggest Killer of Progress
Mona ValeHow often do you hear "I'll restart my diet on Monday" or "Tomorrow I will be good"? Imagine if you never stopped and just kept going- where would you be today? Very few of us actually commit to the point where it becomes a lifestyle and an enjoyable/maintainable journey. A common trend with starting a new health and fitness program is either being all in or all out. One little slip up or bad weekend and the towel is thrown in and next minute we find ourselves ordering uber eats or eating everything in sight as we prepare for the restriction and deprivation to start again on Monday when we start our diet all over again. - Fitness and Training
Purpose and benefits of Foam rolling
Mona ValeYou will always see foam rollers lying around the gym and wonder what they're there for and what they do. Not just gym members but many athletes, yoga enthusiasts and physios also utilise them for their many benefits and ability to improve their body's wellbeing. - Weight Loss
The Impact of Alcohol on your Health
Mona ValeThe consumption of alcohol plays a major role in many social aspects of culture and life around the world. Unfortunately, the excess consumption of alcohol has been directly linked to an increase in fat gain. - Weight Loss
3 Top Tips to Improve Your Workout
Mona ValeDon't get me wrong, I can definitely understand how hard it can be to fit a workout into your daily routine and schedule. Between work, family and other commitments it can be tough to take that time out for yourself...but I'm sure we can all agree that when we do workout, we want it to be the best! - Weight Loss
Have you been stressed lately? How did it make you feel? What impacts did it have on your life?
Surrey HillsStress comes in different forms, both internal and external. - Weight Loss
Ice Ice Baby
Mona ValeYou have probably heard of the RICE (Rest Ice Compression Elevation) protocol for injuries. Ice, in fact does not help the healing process and will likely delay healing and recovery from injuries. This is likely at odds with what you have been told throughout your life. - Weight Loss
Food Sensitivities – The Hateful 8
Mona ValeFood sensitivities can manifest in the form of migraines, difficulty losing weight, acne, hormonal imbalances, fatigue, joint pain as well as many other symptoms. Food sensitivities are notoriously difficult to identify as a reaction may not occur for up to 3 days after consuming food. It is likely that most people with food sensitivities have no idea they react to a particular food.
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