Expert Articles

So, you're a successful businessman or woman. You earn good coin, earned the reputation and you're a leader in your industry. You have made it. But guess what? You are probably overweight, overworked and unfit. You are unsuccessful in the most

In a world of keeping a food diary, weighing food, hitting macronutrients, hitting your calorie goal, etc, whether to eat low fat or low carb, high fat or high protein, one underrated factor that will have its impact across all diets is INSULIN.

There's no mincing words, making big changes to your health is never going to be easy. The reality is most of us start out with good intentions, but the momentum soon fizzles out and when Janet from accounting brings in a bottle of bubbly on Friday to celebrate her promotion, and we fall spectacularly off the rails.

The running season is fast approaching! For some this presents the challenge and allure of new personal bests whilst for others it creates a new opportunity to venture into running!

There are many reasons that Protein is needed as part of your diet. Firstly, protein is essential for tissue repair and muscle growth to maintain metabolism - for those who don't know what metabolism is, put simply it is the rate at which your body burns fat!

Why aren't you losing weight?

At Vision Personal Training we use group training as a way of complementing your Personal Training sessions with extra activity during your week and added variety offering more than 10+ sessions a week. Group Training provides members with a motivating environment where you can make new friends creating a positive circle of influence and it enables you to maintain exercise habits long-term. Marketing guru, Seth Godin, refers to this as creating a tribe - each of us wants to belong to a group, which connects us to others who share similar traits and characteristics.

I recently had a fabulous week of skiing in northern Japan.

Successful fat loss can be understood as a simple equation: calories in < calories out. That is, we are consuming less calories than what we are burning.