Expert Articles

YOUR ALL IN ONE FESTIVE SEASON GUIDE

With the introduction of the Bioscan in our studio, our eyes have been opened to many additional health results. One in particular which has caught my eye is Visceral Fat. Today we are going to learn a bit about what visceral fat is, what the healthy range is, what are the associated health risks for those with high levels, and how we can reduce our visceral fat.

Most of us start out day with a coffee and have another one during the day at some stage as a "pick me up or a caffeine hit". But do we really know how caffeine works in our body and how it can help in fat burning, if we don't abuse it?

What makes a diet so appealing in the first place? It's the first thing we think of when we want to make improvements to our health and fitness. But there is no diet that is one size fits all as we all have very different body compositions. Everybody has a different amount of energy expenditure. Before even attempting research on what kind of diet works for you, why not instead research what makes a diet work. The answer is simple: caloric deficit. Burning more energy than you take in. What these different diets are doing is restricting calories by one way or another.

Studies show that individuals who had one or more close friends who were obese increased their own risk of obesity by 57%. Shockingly, the influence of having an overweight friend was stronger than having an overweight sibling or spouse. Before blaming your waistline woes on your friends, keep in mind you might be having the same effect on them. Similarly, you are just as likely to pick up good habits from your circle of influence.

It's true that everyone is different, and therefore different things work for different people. With endless diets and workout programs on offer around the globe, I thought I would share with you some of my experiences over the past years and what has or hasn't worked for me.

It is very commonly witnessed within health and fitness type environments around the nation trying to lift heavier weights than we can handle. This often leads to unwanted and unneeded injuries that do nothing but lead to becoming unmotivated, frustrated and further away from our goals. Unfortunately, a big factor that is often forgotten in the most important times is form! Form becomes the foundation of an exercise and allows it to take place safely and correctly, just like you need piers as the foundation to hold a house up otherwise it falls apart!

What is personal development? It's the process of improving oneself through such as activities as enhancing employment skills, increasing consciousness and building wealth. Such activities can include reading books, audiobooks, listening to motivational speakers and life coaches. I've listened to the following audiobooks:

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