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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Seven Simple Ways To Stay Healthy Over Easter
MosmanSeven Simple Ways To Stay Healthy Over Easter - Fitness and Training
Six Reasons You Should Invest In A Personal Trainer
MosmanWhen you're getting started on your fitness journey there's a lot to think about. - Fitness and Training
How to create healthy habits and stick to them
MosmanIf you're struggling to ditch unhealthy behaviours and create new ones, you certainly wouldn't be alone. - Weight Loss
Weight Loss vs Fat Loss
Frenchs ForestWhen most people say they want to lose weight, what they really mean to say is that they want to lose fat and certainly not water or muscle. But too often there is no clear distinction between weight loss and fat loss as the primary tool used to measure progress is scale weight and doesn't give a clear indication of what is really going on inside the body. - Weight Loss
How To Avoid Overeating
Frenchs ForestOvereating is a sure fire way to exceed your daily macronutrient goals which is going to results in too many calories consumed. We all know what means - no results, at least not the ones we want! - Fitness and Training
Starting to experience lower back pain? Here's what can help!
Frenchs ForestYou wake up in the morning and struggle to get out of bed, you struggle to bend over to tie your shoelaces and you can't sit comfortably on the couch whilst watching TV…. Sound familiar? - Weight Loss
A Simple explanation of Excess Post-exercise Oxygen Consumption (EPOC) and its benefits for FAT LOSS and MUSCLE GAIN
GladesvilleEPOC (Excess post-exercise oxygen consumption) - Weight Loss
Why you need a Vision Personal Trainer
MosmanBefore I walked through the doors of Vision, I had tried pretty much every other weight loss method out there available. You name it, I've tried it- The Lemon Detox Diet, meal shake replacements, cutting out carbs, cutting out sugar, endless hours slaving away on cardio equipment, spin classes, boot camps… the list goes on. While in the short term some of these worked for me, one thing was missing from all of them- value.
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